23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Damien CATHERINE (#488)
Finished
GUN TIME:  05:39:02
Place
274  OF 1833
Male
246  OF 1400
30-34
48  OF 248

Swim 00:28:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:28:26 00:28:26 32 29 5 - / - 06:03:28

T1 00:03:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:43 00:32:10 122 94 21 - / - 00:23:52

Cycle 03:04:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:50:19 02:22:31 308 281 55 - / - 16:47:33
Cycle 01:14:19 03:36:52 323 298 60 - / - 12:48:34

T2 00:05:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:05 03:41:59 938 745 136 - / - 01:53:41

Run 01:57:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:55 03:47:55 201 179 40 - / - 13:19:37
Run 5.3k 00:24:48 04:12:44 481 408 77 - / - 00:44:26
Run 10.5k 00:26:55 04:39:41 684 576 108 - / - 23:11:23
Run 11.6k 00:06:52 04:46:34 659 556 108 - / - 07:14:56
Run 16.3k 00:27:17 05:13:52 615 513 102 - / - 11:28:54
Run 00:25:07 05:39:01 558 469 93 - / - 13:04:03