IRONMAN 70.3 South Africa (2011)
Daniel PALM (#490)
Finished
GUN TIME:
06:09:21
Place
646
OF
1833
Male
567
OF
1400
30-34
109
OF
248
Swim 00:38:10
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:10 | 00:38:10 | 637 | 541 | 112 | - / - | 07:53:10 |
T1 00:05:49
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:49 | 00:44:00 | 586 | 476 | 96 | - / - | 07:59:00 |
Cycle 03:14:37
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:57:06 | 02:41:08 | 608 | 553 | 99 | - / - | 09:56:08 |
| Cycle | 01:17:30 | 03:58:39 | 617 | 566 | 104 | - / - | 11:13:39 |
T2 00:04:23
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:23 | 04:03:03 | 712 | 567 | 109 | - / - | 11:18:03 |
Run 02:06:16
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:00 | 04:10:05 | 912 | 768 | 154 | - / - | 11:25:05 |
| Run 5.3k | 00:25:34 | 04:35:40 | 739 | 618 | 114 | - / - | 11:50:40 |
| Run 10.5k | 00:25:13 | 05:00:55 | 691 | 579 | 109 | - / - | 12:15:55 |
| Run 11.6k | 00:07:53 | 05:08:49 | 730 | 609 | 112 | - / - | 12:23:49 |
| Run 16.3k | 00:29:41 | 05:38:32 | 762 | 627 | 117 | - / - | 12:53:32 |
| Run | 00:30:47 | 06:09:20 | 847 | 689 | 124 | - / - | 13:24:20 |
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