23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Daniel PALM (#490)
Finished
GUN TIME:  06:09:21
Place
646  OF 1833
Male
567  OF 1400
30-34
109  OF 248

Swim 00:38:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:10 00:38:10 637 541 112 - / - 07:53:10

T1 00:05:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:49 00:44:00 586 476 96 - / - 07:59:00

Cycle 03:14:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:57:06 02:41:08 608 553 99 - / - 09:56:08
Cycle 01:17:30 03:58:39 617 566 104 - / - 11:13:39

T2 00:04:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:23 04:03:03 712 567 109 - / - 11:18:03

Run 02:06:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:00 04:10:05 912 768 154 - / - 11:25:05
Run 5.3k 00:25:34 04:35:40 739 618 114 - / - 11:50:40
Run 10.5k 00:25:13 05:00:55 691 579 109 - / - 12:15:55
Run 11.6k 00:07:53 05:08:49 730 609 112 - / - 12:23:49
Run 16.3k 00:29:41 05:38:32 762 627 117 - / - 12:53:32
Run 00:30:47 06:09:20 847 689 124 - / - 13:24:20