23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Darren NASH (#494)
Finished
GUN TIME:  06:15:47
Place
735  OF 1833
Male
645  OF 1400
30-34
125  OF 248

Swim 00:43:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:09 00:43:09 1271 1015 193 - / - 07:58:09

T1 00:07:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:30 00:50:41 1110 870 162 - / - 08:05:41

Cycle 03:21:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:03:33 02:54:15 944 839 154 - / - 10:09:15
Cycle 01:18:16 04:12:33 854 769 135 - / - 11:27:33

T2 00:04:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:42 04:17:16 820 651 122 - / - 11:32:16

Run 01:58:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:32 04:23:49 559 486 100 - / - 11:38:49
Run 5.3k 00:24:35 04:48:27 537 453 89 - / - 12:03:27
Run 10.5k 00:24:27 05:12:54 536 456 90 - / - 12:27:54
Run 11.6k 00:07:20 05:20:16 552 471 93 - / - 12:35:16
Run 16.3k 00:28:47 05:49:04 612 512 101 - / - 13:04:04
Run 00:26:41 06:15:46 601 499 99 - / - 13:30:46