23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Darren HERBST (#495)
Finished
GUN TIME:  07:42:45
Place
1735  OF 1833
Male
1341  OF 1400
30-34
239  OF 248

Swim 00:46:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:46:51 00:46:51 1554 1217 219 - / - 08:01:51

T1 00:08:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:22 00:55:14 1323 1019 188 - / - 08:10:14

Cycle 03:49:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:19:48 03:15:04 1580 1284 229 - / - 10:30:04
Cycle 01:29:54 04:44:59 1546 1265 226 - / - 11:59:59

T2 00:09:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:59 04:55:00 1753 1348 241 - / - 12:10:00

Run 02:47:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:21 05:03:23 1623 1271 229 - / - 12:18:23
Run 5.3k 00:38:28 05:41:52 1799 1379 244 - / - 12:56:52
Run 10.5k 00:34:35 06:16:29 1787 1368 240 - / - 13:31:29
Run 11.6k 00:10:05 06:26:35 1779 1362 240 - / - 13:41:35
Run 16.3k 00:37:47 07:04:23 1764 1349 235 - / - 14:19:23
Run 00:38:19 07:42:44 1765 1348 237 - / - 14:57:44