23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dean ROSENTHAL (#500)
Finished
GUN TIME:  05:52:08
Place
425  OF 1833
Male
380  OF 1400
30-34
74  OF 248

Swim 00:32:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:32 00:32:32 137 118 25 - / - 07:47:32

T1 00:05:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:12 00:37:46 423 347 75 - / - 07:52:46

Cycle 03:16:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:57:05 02:34:52 606 551 98 - / - 09:49:52
Cycle 01:19:52 03:54:46 685 621 116 - / - 11:09:46

T2 00:03:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:11 03:57:58 327 264 54 - / - 11:12:58

Run 01:54:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:24 04:04:24 461 400 84 - / - 11:19:24
Run 5.3k 00:24:05 04:28:30 451 387 73 - / - 11:43:30
Run 10.5k 00:23:59 04:52:31 457 391 74 - / - 12:07:31
Run 11.6k 00:07:00 04:59:33 457 389 71 - / - 12:14:33
Run 16.3k 00:26:44 05:26:19 452 388 72 - / - 12:41:19
Run 00:25:47 05:52:07 452 387 68 - / - 13:07:07