23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dylan LIGHTFOOT (#514)
Finished
GUN TIME:  06:30:17
Place
942  OF 1833
Male
808  OF 1400
30-34
150  OF 248

Swim 00:38:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:43 00:38:43 716 593 118 - / - 07:53:43

T1 00:07:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:09 00:45:54 1007 796 151 - / - 08:00:54

Cycle 03:27:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:04:42 02:50:38 1005 891 161 - / - 10:05:38
Cycle 01:23:00 04:13:39 1037 920 164 - / - 11:28:39

T2 00:07:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:35 04:21:16 1543 1196 217 - / - 11:36:16

Run 02:08:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:16 04:28:33 1125 936 184 - / - 11:43:33
Run 5.3k 00:28:20 04:56:55 1183 965 176 - / - 12:11:55
Run 10.5k 00:26:50 05:23:47 1069 875 161 - / - 12:38:47
Run 11.6k 00:07:37 05:31:26 1032 847 157 - / - 12:46:26
Run 16.3k 00:31:18 06:02:44 1038 838 154 - / - 13:17:44
Run 00:27:31 06:30:16 950 762 138 - / - 13:45:16