23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Francois GROBLER (#524)
Finished
GUN TIME:  06:30:58
Place
958  OF 1833
Male
821  OF 1400
30-34
154  OF 248

Swim 00:39:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:52 00:39:52 881 738 137 - / - 07:54:52

T1 00:10:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:27 00:50:20 1657 1269 231 - / - 08:05:20

Cycle 03:11:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:57:25 02:47:46 625 569 101 - / - 10:02:46
Cycle 01:13:54 04:01:42 507 470 84 - / - 11:16:42

T2 00:08:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:09 04:09:53 1608 1244 222 - / - 11:24:53

Run 02:21:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:10 04:17:05 1050 877 174 - / - 11:32:05
Run 5.3k 00:29:05 04:46:11 1274 1026 187 - / - 12:01:11
Run 10.5k 00:30:10 05:16:23 1346 1068 196 - / - 12:31:23
Run 11.6k 00:09:02 05:25:26 1360 1076 197 - / - 12:40:26
Run 16.3k 00:34:35 06:00:03 1397 1093 200 - / - 13:15:03
Run 00:30:53 06:30:57 1360 1058 198 - / - 13:45:57