IRONMAN 70.3 South Africa (2011)
Gareth BARNS (#528)
Finished
GUN TIME:
06:14:07
Place
708
OF
1833
Male
620
OF
1400
30-34
121
OF
248
Swim 00:40:11
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:11 | 00:40:11 | 925 | 768 | 142 | - / - | 07:55:11 |
T1 00:04:48
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:48 | 00:45:01 | 326 | 270 | 60 | - / - | 08:00:01 |
Cycle 03:30:51
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:15 | 02:31:17 | 184 | 168 | 26 | - / - | 09:46:17 |
| Cycle | 01:44:35 | 04:15:53 | 1117 | 980 | 172 | - / - | 11:30:53 |
T2 00:04:21
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:21 | 04:20:15 | 700 | 556 | 105 | - / - | 11:35:15 |
Run 01:53:49
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:54 | 04:26:11 | 197 | 175 | 37 | - / - | 11:41:11 |
| Run 5.3k | 00:24:56 | 04:51:08 | 496 | 420 | 80 | - / - | 12:06:08 |
| Run 10.5k | 00:23:57 | 05:15:06 | 481 | 412 | 78 | - / - | 12:30:06 |
| Run 11.6k | 00:06:37 | 05:21:45 | 450 | 383 | 69 | - / - | 12:36:45 |
| Run 16.3k | 00:26:24 | 05:48:10 | 431 | 368 | 68 | - / - | 13:03:10 |
| Run | 00:25:54 | 06:14:06 | 443 | 379 | 66 | - / - | 13:29:06 |
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