23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gareth BARNS (#528)
Finished
GUN TIME:  06:14:07
Place
708  OF 1833
Male
620  OF 1400
30-34
121  OF 248

Swim 00:40:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:11 00:40:11 925 768 142 - / - 07:55:11

T1 00:04:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:48 00:45:01 326 270 60 - / - 08:00:01

Cycle 03:30:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:15 02:31:17 184 168 26 - / - 09:46:17
Cycle 01:44:35 04:15:53 1117 980 172 - / - 11:30:53

T2 00:04:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:21 04:20:15 700 556 105 - / - 11:35:15

Run 01:53:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:54 04:26:11 197 175 37 - / - 11:41:11
Run 5.3k 00:24:56 04:51:08 496 420 80 - / - 12:06:08
Run 10.5k 00:23:57 05:15:06 481 412 78 - / - 12:30:06
Run 11.6k 00:06:37 05:21:45 450 383 69 - / - 12:36:45
Run 16.3k 00:26:24 05:48:10 431 368 68 - / - 13:03:10
Run 00:25:54 06:14:06 443 379 66 - / - 13:29:06