IRONMAN 70.3 South Africa (2011)
Gavin FLANAGAN (#532)
Finished
GUN TIME:
06:09:06
Place
640
OF
1833
Male
561
OF
1400
30-34
107
OF
248
Swim 00:37:21
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:21 | 00:37:21 | 531 | 465 | 99 | - / - | 07:52:21 |
T1 00:06:07
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:07 | 00:43:29 | 668 | 534 | 107 | - / - | 07:58:29 |
Cycle 03:13:06
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:56:18 | 02:39:48 | 568 | 522 | 92 | - / - | 09:54:48 |
| Cycle | 01:16:47 | 03:56:36 | 569 | 527 | 94 | - / - | 11:11:36 |
T2 00:02:42
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:42 | 03:59:20 | 182 | 149 | 31 | - / - | 11:14:20 |
Run 02:09:43
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:39 | 04:06:00 | 630 | 544 | 106 | - / - | 11:21:00 |
| Run 5.3k | 00:25:57 | 04:31:58 | 745 | 624 | 116 | - / - | 11:46:58 |
| Run 10.5k | 00:27:20 | 04:59:20 | 866 | 713 | 133 | - / - | 12:14:20 |
| Run 11.6k | 00:08:31 | 05:07:52 | 917 | 752 | 139 | - / - | 12:22:52 |
| Run 16.3k | 00:30:29 | 05:38:23 | 917 | 746 | 136 | - / - | 12:53:23 |
| Run | 00:30:40 | 06:09:05 | 980 | 788 | 145 | - / - | 13:24:05 |
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