23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Graham HAYWARD (#543)
Finished
GUN TIME:  06:16:41
Place
755  OF 1833
Male
661  OF 1400
30-34
131  OF 248

Swim 00:33:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:57 00:33:57 236 210 51 - / - 07:48:57

T1 00:05:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:07 00:39:05 397 326 67 - / - 07:54:05

Cycle 03:18:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:02:24 02:41:30 891 798 147 - / - 09:56:30
Cycle 01:16:25 03:57:57 742 668 124 - / - 11:12:57

T2 00:05:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:59 04:03:57 1212 966 179 - / - 11:18:57

Run 02:12:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:01 04:11:00 930 782 157 - / - 11:26:00
Run 5.3k 00:27:06 04:38:07 983 813 152 - / - 11:53:07
Run 10.5k 00:26:39 05:04:48 936 770 141 - / - 12:19:48
Run 11.6k 00:07:34 05:12:23 906 743 136 - / - 12:27:23
Run 16.3k 00:31:09 05:43:34 951 770 144 - / - 12:58:34
Run 00:33:04 06:16:40 1081 860 156 - / - 13:31:40