23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Grant KENDAL (#544)
Finished
GUN TIME:  07:05:58
Place
1453  OF 1833
Male
1176  OF 1400
30-34
212  OF 248

Swim 00:43:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:33 00:43:33 1312 1044 201 - / - 07:58:33

T1 00:09:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:54 00:53:29 1596 1222 226 - / - 08:08:29

Cycle 03:37:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:08:58 03:02:28 1196 1040 183 - / - 10:17:28
Cycle 01:28:40 04:31:09 1277 1111 196 - / - 11:46:09

T2 00:07:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:04 04:38:15 1456 1138 206 - / - 11:53:15

Run 02:27:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:57 04:46:13 1495 1192 221 - / - 12:01:13
Run 5.3k 00:31:28 05:17:42 1562 1217 222 - / - 12:32:42
Run 10.5k 00:32:19 05:50:03 1595 1237 224 - / - 13:05:03
Run 11.6k 00:09:15 05:59:19 1585 1225 223 - / - 13:14:19
Run 16.3k 00:35:11 06:34:32 1578 1215 221 - / - 13:49:32
Run 00:31:23 07:05:57 1525 1177 216 - / - 14:20:57