23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jody FORRESTER (#577)
Finished
GUN TIME:  06:53:22
Place
1304  OF 1833
Male
1082  OF 1400
30-34
195  OF 248

Swim 00:50:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:50:31 00:50:31 1701 1316 234 - / - 08:05:31

T1 00:08:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:52 00:59:24 1435 1108 209 - / - 08:14:24

Cycle 03:38:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:18:04 03:17:30 1531 1256 224 - / - 10:32:30
Cycle 01:20:27 04:37:58 1302 1125 201 - / - 11:52:58

T2 00:06:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:51 04:44:51 1410 1109 202 - / - 11:59:51

Run 02:08:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:09 04:52:02 1043 872 172 - / - 12:07:02
Run 5.3k 00:26:39 05:18:43 942 778 144 - / - 12:33:43
Run 10.5k 00:27:53 05:46:37 1004 824 155 - / - 13:01:37
Run 11.6k 00:08:01 05:54:39 1007 829 153 - / - 13:09:39
Run 16.3k 00:29:52 06:24:32 961 778 146 - / - 13:39:32
Run 00:28:47 06:53:21 926 742 133 - / - 14:08:21