23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Johannes STEYN (#585)
Finished
GUN TIME:  05:54:19
Place
453  OF 1833
Male
406  OF 1400
30-34
78  OF 248

Swim 00:35:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:35 00:35:35 379 338 73 - / - 07:50:35

T1 00:06:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:32 00:42:08 803 641 123 - / - 07:57:08

Cycle 03:12:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:54:40 02:36:50 500 462 82 - / - 09:51:50
Cycle 01:18:13 03:55:04 557 517 92 - / - 11:10:04

T2 00:05:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:36 04:00:41 1092 870 160 - / - 11:15:41

Run 01:53:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:21 04:07:03 421 370 79 - / - 11:22:03
Run 5.3k 00:24:26 04:31:31 489 414 78 - / - 11:46:31
Run 10.5k 00:23:42 04:55:14 460 394 75 - / - 12:10:14
Run 11.6k 00:07:12 05:02:28 468 398 75 - / - 12:17:28
Run 16.3k 00:27:27 05:29:56 501 433 80 - / - 12:44:56
Run 00:24:20 05:54:18 433 370 65 - / - 13:09:18