IRONMAN 70.3 South Africa (2011)
John DE LANGE (#587)
Finished
GUN TIME:
07:17:10
Place
1552
OF
1833
Male
1239
OF
1400
30-34
223
OF
248
Swim 00:50:25
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:50:25 | 00:50:25 | 1698 | 1314 | 233 | - / - | 08:05:25 |
T1 00:06:24
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 00:56:51 | 763 | 608 | 118 | - / - | 08:11:51 |
Cycle 03:46:37
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:17:50 | 03:14:42 | 1526 | 1253 | 223 | - / - | 10:29:42 |
| Cycle | 01:28:45 | 04:43:29 | 1487 | 1237 | 219 | - / - | 11:58:29 |
T2 00:05:46
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:46 | 04:49:16 | 1144 | 910 | 166 | - / - | 12:04:16 |
Run 02:27:51
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:21 | 04:57:38 | 1618 | 1267 | 228 | - / - | 12:12:38 |
| Run 5.3k | 00:35:20 | 05:33:00 | 1738 | 1338 | 233 | - / - | 12:48:00 |
| Run 10.5k | 00:32:30 | 06:05:32 | 1713 | 1320 | 233 | - / - | 13:20:32 |
| Run 11.6k | 00:08:16 | 06:13:50 | 1680 | 1300 | 231 | - / - | 13:28:50 |
| Run 16.3k | 00:33:08 | 06:46:59 | 1604 | 1234 | 222 | - / - | 14:01:59 |
| Run | 00:30:09 | 07:17:09 | 1531 | 1183 | 218 | - / - | 14:32:09 |
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