23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

John GALLAGHER (#588)
Finished
GUN TIME:  06:04:00
Place
568  OF 1833
Male
500  OF 1400
30-34
96  OF 248

Swim 00:40:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:16 00:40:16 941 781 146 - / - 07:55:16

T1 00:06:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:53 00:47:10 907 721 138 - / - 08:02:10

Cycle 03:15:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:59:57 02:47:08 764 686 127 - / - 10:02:08
Cycle 01:15:27 04:02:36 640 586 109 - / - 11:17:36

T2 00:05:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:07 04:07:45 949 752 139 - / - 11:22:45

Run 01:56:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:37 04:14:24 613 530 104 - / - 11:29:24
Run 5.3k 00:25:02 04:39:28 609 511 96 - / - 11:54:28
Run 10.5k 00:24:24 05:03:53 575 490 94 - / - 12:18:53
Run 11.6k 00:07:00 05:10:55 558 475 95 - / - 12:25:55
Run 16.3k 00:27:01 05:37:58 544 464 89 - / - 12:52:58
Run 00:26:00 06:03:59 532 454 86 - / - 13:18:59