23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Justin WITTSTOCK (#594)
Finished
GUN TIME:  06:24:12
Place
849  OF 1833
Male
733  OF 1400
30-34
139  OF 248

Swim 00:33:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:14 00:33:14 194 170 45 - / - 07:48:14

T1 00:04:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:34 00:37:50 273 225 51 - / - 07:52:50

Cycle 03:27:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:05:50 02:43:41 1057 932 167 - / - 09:58:41
Cycle 01:21:57 04:05:39 1040 923 165 - / - 11:20:39

T2 00:02:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:51 04:08:32 228 183 38 - / - 11:23:32

Run 02:15:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:10 04:15:44 1046 875 173 - / - 11:30:44
Run 5.3k 00:28:32 04:44:18 1197 975 178 - / - 11:59:18
Run 10.5k 00:28:08 05:12:27 1182 955 177 - / - 12:27:27
Run 11.6k 00:10:41 05:23:10 1310 1040 193 - / - 12:38:10
Run 16.3k 00:30:30 05:53:41 1214 962 181 - / - 13:08:41
Run 00:30:28 06:24:11 1189 935 173 - / - 13:39:11