23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Justin ASHWORTH (#596)
Finished
GUN TIME:  04:51:12
Place
41  OF 1833
Male
37  OF 1400
30-34
7  OF 248

Swim 00:27:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:27:55 00:27:55 26 23 3 - / - 03:19:37

T1 00:02:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:57 00:30:53 44 34 8 - / - 18:29:15

Cycle 02:45:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:41 02:10:35 66 64 12 - / - 23:08:57
Cycle 01:05:55 03:16:32 62 60 11 - / - 15:34:54

T2 00:01:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:45 03:18:19 17 14 1 - / - 06:06:41

Run 01:32:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:36 03:23:56 94 80 18 - / - 20:28:58
Run 5.3k 00:19:49 03:43:46 62 54 13 - / - 16:08:48
Run 10.5k 00:19:30 04:03:18 53 45 10 - / - 08:01:40
Run 11.6k 00:05:33 04:08:52 51 43 10 - / - 00:00:34
Run 16.3k 00:21:12 04:30:06 51 43 10 - / - 07:28:28
Run 00:21:04 04:51:11 54 45 10 - / - 11:39:33