23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Justin SMITH (#597)
Finished
GUN TIME:  06:14:33
Place
715  OF 1833
Male
626  OF 1400
30-34
122  OF 248

Swim 00:33:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:26 00:33:26 206 180 48 - / - 07:48:26

T1 00:06:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:23 00:39:51 758 606 117 - / - 07:54:51

Cycle 03:15:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:58:24 02:38:17 683 621 110 - / - 09:53:17
Cycle 01:17:30 03:55:48 656 600 112 - / - 11:10:48

T2 00:05:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:26 04:01:16 1052 837 151 - / - 11:16:16

Run 02:13:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:48 04:08:06 748 634 124 - / - 11:23:06
Run 5.3k 00:28:15 04:36:22 1100 906 166 - / - 11:51:22
Run 10.5k 00:27:35 05:03:59 1084 886 163 - / - 12:18:59
Run 11.6k 00:08:33 05:12:33 1107 897 166 - / - 12:27:33
Run 16.3k 00:31:21 05:43:56 1100 885 163 - / - 12:58:56
Run 00:30:35 06:14:32 1101 875 159 - / - 13:29:32