23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Karel SCOTT (#598)
Finished
GUN TIME:  08:08:53
Place
1816  OF 1833
Male
1390  OF 1400
30-34
245  OF 248

Swim 00:52:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:52:59 00:52:59 1751 1350 241 - / - 08:07:59

T1 00:11:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:38 01:04:39 1734 1328 239 - / - 08:19:39

Cycle 04:06:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:31:03 03:35:43 1772 1372 244 - / - 10:50:43
Cycle 01:34:55 05:10:40 1762 1367 243 - / - 12:25:40

T2 00:08:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:43 05:19:25 1666 1286 230 - / - 12:34:25

Run 02:49:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:40 05:28:06 1689 1315 233 - / - 12:43:06
Run 5.3k 00:33:12 06:01:20 1688 1305 230 - / - 13:16:20
Run 10.5k 00:36:38 06:38:00 1750 1345 237 - / - 13:53:00
Run 11.6k 00:12:10 06:50:12 1765 1350 238 - / - 14:05:12
Run 16.3k 00:40:20 07:30:33 1772 1356 238 - / - 14:45:33
Run 00:38:18 08:08:52 1772 1355 238 - / - 15:23:52