23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark GIESE (#618)
Finished
GUN TIME:  06:10:34
Place
661  OF 1833
Male
580  OF 1400
30-34
112  OF 248

Swim 00:39:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:45 00:39:45 866 726 134 - / - 07:54:45

T1 00:08:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:04 00:47:50 1260 971 179 - / - 08:02:50

Cycle 03:11:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:54:15 02:42:07 477 440 80 - / - 09:57:07
Cycle 01:17:36 03:59:44 530 492 86 - / - 11:14:44

T2 00:05:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:35 04:05:21 1090 868 159 - / - 11:20:21

Run 02:05:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:32 04:12:55 1283 1048 201 - / - 11:27:55
Run 5.3k 00:26:16 04:39:12 938 775 143 - / - 11:54:12
Run 10.5k 00:26:37 05:05:52 910 747 138 - / - 12:20:52
Run 11.6k 00:07:39 05:13:31 881 722 135 - / - 12:28:31
Run 16.3k 00:29:26 05:42:59 859 704 126 - / - 12:57:59
Run 00:27:33 06:10:33 810 661 121 - / - 13:25:33