IRONMAN 70.3 South Africa (2011)
Mark SQUIRE (#624)
Finished
GUN TIME:
06:40:16
Place
1109
OF
1833
Male
936
OF
1400
30-34
168
OF
248
Swim 00:47:09
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:47:09 | 00:47:09 | 1569 | 1229 | 222 | - / - | 08:02:09 |
T1 00:07:54
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:54 | 00:55:05 | 1226 | 944 | 174 | - / - | 08:10:05 |
Cycle 03:11:16
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:01 | 02:49:07 | 463 | 426 | 78 | - / - | 10:04:07 |
| Cycle | 01:17:14 | 04:06:22 | 503 | 466 | 83 | - / - | 11:21:22 |
T2 00:04:02
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 04:10:26 | 588 | 466 | 92 | - / - | 11:25:26 |
Run 02:29:48
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:08 | 04:17:36 | 1026 | 856 | 169 | - / - | 11:32:36 |
| Run 5.3k | 00:29:34 | 04:47:11 | 1320 | 1055 | 195 | - / - | 12:02:11 |
| Run 10.5k | 00:30:35 | 05:17:47 | 1399 | 1101 | 202 | - / - | 12:32:47 |
| Run 11.6k | 00:09:13 | 05:27:01 | 1410 | 1109 | 203 | - / - | 12:42:01 |
| Run 16.3k | 00:35:42 | 06:02:45 | 1480 | 1147 | 211 | - / - | 13:17:45 |
| Run | 00:37:28 | 06:40:15 | 1567 | 1207 | 224 | - / - | 13:55:15 |
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