23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark SQUIRE (#624)
Finished
GUN TIME:  06:40:16
Place
1109  OF 1833
Male
936  OF 1400
30-34
168  OF 248

Swim 00:47:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:47:09 00:47:09 1569 1229 222 - / - 08:02:09

T1 00:07:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:54 00:55:05 1226 944 174 - / - 08:10:05

Cycle 03:11:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:54:01 02:49:07 463 426 78 - / - 10:04:07
Cycle 01:17:14 04:06:22 503 466 83 - / - 11:21:22

T2 00:04:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:02 04:10:26 588 466 92 - / - 11:25:26

Run 02:29:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:08 04:17:36 1026 856 169 - / - 11:32:36
Run 5.3k 00:29:34 04:47:11 1320 1055 195 - / - 12:02:11
Run 10.5k 00:30:35 05:17:47 1399 1101 202 - / - 12:32:47
Run 11.6k 00:09:13 05:27:01 1410 1109 203 - / - 12:42:01
Run 16.3k 00:35:42 06:02:45 1480 1147 211 - / - 13:17:45
Run 00:37:28 06:40:15 1567 1207 224 - / - 13:55:15