23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Martin DOUGLAS-JONES (#627)
Finished
GUN TIME:  06:48:32
Place
1229  OF 1833
Male
1027  OF 1400
30-34
184  OF 248

Swim 00:38:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:58 00:38:58 757 629 123 - / - 07:53:58

T1 00:06:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:40 00:45:39 847 676 130 - / - 08:00:39

Cycle 03:39:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:04:59 02:50:39 1018 902 163 - / - 10:05:39
Cycle 01:34:45 04:25:26 1337 1147 205 - / - 11:40:26

T2 00:04:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:38 04:30:05 793 631 118 - / - 11:45:05

Run 02:18:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:54 04:37:01 831 704 140 - / - 11:52:01
Run 5.3k 00:26:17 05:03:19 829 690 130 - / - 12:18:19
Run 10.5k 00:27:50 05:31:10 957 785 142 - / - 12:46:10
Run 11.6k 00:08:49 05:40:01 1013 833 154 - / - 12:55:01
Run 16.3k 00:35:17 06:15:19 1215 963 182 - / - 13:30:19
Run 00:33:10 06:48:31 1272 996 187 - / - 14:03:31