23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nicholas KYRIACOS (#648)
Finished
GUN TIME:  06:58:59
Place
1376  OF 1833
Male
1130  OF 1400
30-34
206  OF 248

Swim 00:42:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:38 00:42:38 1235 994 187 - / - 07:57:38

T1 00:08:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:39 00:51:18 1391 1071 198 - / - 08:06:18

Cycle 03:35:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:11:53 03:03:14 1319 1129 199 - / - 10:18:14
Cycle 01:23:30 04:26:44 1230 1076 191 - / - 11:41:44

T2 00:05:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:50 04:32:36 1165 924 171 - / - 11:47:36

Run 02:26:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:19 04:39:57 1156 960 186 - / - 11:54:57
Run 5.3k 00:31:33 05:11:32 1514 1183 215 - / - 12:26:32
Run 10.5k 00:30:30 05:42:03 1510 1179 215 - / - 12:57:03
Run 11.6k 00:09:21 05:51:26 1510 1174 215 - / - 13:06:26
Run 16.3k 00:34:25 06:25:52 1502 1162 214 - / - 13:40:52
Run 00:33:04 06:58:58 1502 1158 214 - / - 14:13:58