23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nik STEFFNY (#651)
Finished
GUN TIME:  05:14:39
Place
101  OF 1833
Male
87  OF 1400
30-34
16  OF 248

Swim 00:32:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:54 00:32:54 159 137 31 - / - 07:47:54

T1 00:03:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:52 00:36:47 140 109 24 - / - 07:51:47

Cycle 02:57:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:02 02:23:51 206 187 33 - / - 09:38:51
Cycle 01:10:52 03:34:44 192 175 28 - / - 10:49:44

T2 00:02:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:33 03:37:18 140 112 18 - / - 10:52:18

Run 01:37:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:04 03:43:24 275 245 53 - / - 10:58:24
Run 5.3k 00:20:46 04:04:11 117 101 23 - / - 11:19:11
Run 10.5k 00:20:16 04:24:29 95 82 18 - / - 11:39:29
Run 11.6k 00:05:42 04:30:13 91 79 18 - / - 11:45:13
Run 16.3k 00:22:09 04:52:23 85 74 18 - / - 12:07:23
Run 00:22:14 05:14:38 94 82 18 - / - 12:29:38