23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Robert GROVES (#675)
Finished
GUN TIME:  06:28:30
Place
914  OF 1833
Male
782  OF 1400
30-34
145  OF 248

Swim 00:40:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:40 00:40:40 997 828 154 - / - 07:55:40

T1 00:07:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:55 00:48:37 1229 946 175 - / - 08:03:37

Cycle 03:21:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:01:32 02:50:10 843 759 142 - / - 10:05:10
Cycle 01:19:30 04:09:42 821 739 130 - / - 11:24:42

T2 00:05:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:16 04:15:00 993 788 147 - / - 11:30:00

Run 02:13:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:45 04:21:46 704 598 118 - / - 11:36:46
Run 5.3k 00:29:35 04:51:23 1288 1035 190 - / - 12:06:23
Run 10.5k 00:27:31 05:18:55 1184 957 178 - / - 12:33:55
Run 11.6k 00:07:56 05:26:53 1142 923 172 - / - 12:41:53
Run 16.3k 00:30:48 05:57:42 1101 886 164 - / - 13:12:42
Run 00:30:46 06:28:29 1110 881 160 - / - 13:43:29