23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ryan O'CONNOR (#681)
Finished
GUN TIME:  06:10:46
Place
665  OF 1833
Male
583  OF 1400
30-34
114  OF 248

Swim 00:43:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:27 00:43:27 1300 1033 197 - / - 07:58:27

T1 00:08:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:25 00:51:54 1336 1029 190 - / - 08:06:54

Cycle 03:20:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:15 02:52:11 783 703 131 - / - 10:07:11
Cycle 01:20:03 04:12:15 798 719 129 - / - 11:27:15

T2 00:05:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:55 04:18:12 1190 947 176 - / - 11:33:12

Run 01:52:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:27 04:24:41 509 440 92 - / - 11:39:41
Run 5.3k 00:23:56 04:48:39 441 378 72 - / - 12:03:39
Run 10.5k 00:23:58 05:12:39 446 382 71 - / - 12:27:39
Run 11.6k 00:06:55 05:19:35 442 379 68 - / - 12:34:35
Run 16.3k 00:25:55 05:45:32 408 349 65 - / - 13:00:32
Run 00:25:12 06:10:45 396 338 60 - / - 13:25:45