23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ryan COATES (#682)
Finished
GUN TIME:  07:18:39
Place
1567  OF 1833
Male
1250  OF 1400
30-34
225  OF 248

Swim 00:51:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:51:12 00:51:12 1721 1326 236 - / - 08:06:12

T1 00:05:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:31 00:56:44 507 414 85 - / - 08:11:44

Cycle 03:51:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:16:53 03:13:39 1493 1235 221 - / - 10:28:39
Cycle 01:34:39 04:48:19 1577 1282 227 - / - 12:03:19

T2 00:05:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:08 04:53:29 952 755 140 - / - 12:08:29

Run 02:25:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:10 05:01:41 1572 1238 226 - / - 12:16:41
Run 5.3k 00:31:01 05:32:44 1540 1203 221 - / - 12:47:44
Run 10.5k 00:30:25 06:03:11 1525 1188 218 - / - 13:18:11
Run 11.6k 00:09:54 06:13:07 1540 1195 221 - / - 13:28:07
Run 16.3k 00:33:35 06:46:43 1500 1161 213 - / - 14:01:43
Run 00:31:54 07:18:38 1470 1134 210 - / - 14:33:38