23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Scott DUNCAN (#687)
Finished
GUN TIME:  06:08:15
Place
627  OF 1833
Male
552  OF 1400
30-34
106  OF 248

Swim 00:36:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:39 00:36:39 474 415 86 - / - 07:51:39

T1 00:07:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:40 00:44:20 1154 901 169 - / - 07:59:20

Cycle 03:24:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:02:49 02:47:10 906 809 149 - / - 10:02:10
Cycle 01:21:40 04:08:52 929 835 147 - / - 11:23:52

T2 00:03:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 04:12:20 398 319 69 - / - 11:27:20

Run 01:55:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:36 04:18:58 608 525 102 - / - 11:33:58
Run 5.3k 00:24:23 04:43:22 517 438 85 - / - 11:58:22
Run 10.5k 00:24:07 05:07:31 499 426 81 - / - 12:22:31
Run 11.6k 00:06:54 05:14:26 485 415 77 - / - 12:29:26
Run 16.3k 00:26:17 05:40:44 458 394 74 - / - 12:55:44
Run 00:27:29 06:08:14 512 438 81 - / - 13:23:14