23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shaun LAMBSON (#691)
Finished
GUN TIME:  07:14:49
Place
1538  OF 1833
Male
1231  OF 1400
30-34
221  OF 248

Swim 00:40:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:45 00:40:45 1012 842 158 - / - 07:55:45

T1 00:09:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:20 00:50:06 1513 1157 218 - / - 08:05:06

Cycle 03:53:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:19:30 03:09:37 1571 1276 226 - / - 10:24:37
Cycle 01:34:26 04:44:05 1618 1300 231 - / - 11:59:05

T2 00:09:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:41 04:53:48 1737 1336 238 - / - 12:08:48

Run 02:20:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:42 05:01:31 1370 1100 207 - / - 12:16:31
Run 5.3k 00:29:59 05:31:31 1414 1121 204 - / - 12:46:31
Run 10.5k 00:28:58 06:00:31 1362 1080 197 - / - 13:15:31
Run 11.6k 00:09:04 06:09:36 1373 1083 198 - / - 13:24:36
Run 16.3k 00:33:39 06:43:16 1370 1074 196 - / - 13:58:16
Run 00:31:30 07:14:48 1358 1057 197 - / - 14:29:48