IRONMAN 70.3 South Africa (2011)
Shaun LAMBSON (#691)
Finished
GUN TIME:
07:14:49
Place
1538
OF
1833
Male
1231
OF
1400
30-34
221
OF
248
Swim 00:40:45
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:45 | 00:40:45 | 1012 | 842 | 158 | - / - | 07:55:45 |
T1 00:09:20
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:20 | 00:50:06 | 1513 | 1157 | 218 | - / - | 08:05:06 |
Cycle 03:53:57
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:19:30 | 03:09:37 | 1571 | 1276 | 226 | - / - | 10:24:37 |
| Cycle | 01:34:26 | 04:44:05 | 1618 | 1300 | 231 | - / - | 11:59:05 |
T2 00:09:41
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:41 | 04:53:48 | 1737 | 1336 | 238 | - / - | 12:08:48 |
Run 02:20:59
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:42 | 05:01:31 | 1370 | 1100 | 207 | - / - | 12:16:31 |
| Run 5.3k | 00:29:59 | 05:31:31 | 1414 | 1121 | 204 | - / - | 12:46:31 |
| Run 10.5k | 00:28:58 | 06:00:31 | 1362 | 1080 | 197 | - / - | 13:15:31 |
| Run 11.6k | 00:09:04 | 06:09:36 | 1373 | 1083 | 198 | - / - | 13:24:36 |
| Run 16.3k | 00:33:39 | 06:43:16 | 1370 | 1074 | 196 | - / - | 13:58:16 |
| Run | 00:31:30 | 07:14:48 | 1358 | 1057 | 197 | - / - | 14:29:48 |
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