23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tian VAN DEN HEEVER (#716)
Finished
GUN TIME:  06:09:13
Place
644  OF 1833
Male
565  OF 1400
30-34
108  OF 248

Swim 00:33:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:10 00:33:10 182 158 40 - / - 07:48:10

T1 00:05:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:08 00:38:20 403 330 68 - / - 07:53:20

Cycle 03:12:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:01:14 02:39:35 828 745 137 - / - 09:54:35
Cycle 01:11:14 03:50:51 548 509 90 - / - 11:05:51

T2 00:03:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:42 03:54:34 483 384 78 - / - 11:09:34

Run 02:14:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:20 04:01:56 1161 964 188 - / - 11:16:56
Run 5.3k 00:28:30 04:30:27 1217 987 180 - / - 11:45:27
Run 10.5k 00:28:54 04:59:23 1247 1001 189 - / - 12:14:23
Run 11.6k 00:08:10 05:07:34 1218 976 183 - / - 12:22:34
Run 16.3k 00:31:20 05:38:55 1171 931 173 - / - 12:53:55
Run 00:30:15 06:09:12 1153 913 170 - / - 13:24:12