23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Adrian SWABEY (#737)
Finished
GUN TIME:  06:35:21
Place
1037  OF 1833
Male
883  OF 1400
35-39
179  OF 281

Swim 00:39:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:25 00:39:25 826 690 140 - / - 07:54:25

T1 00:11:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:40 00:51:07 1737 1330 269 - / - 08:06:07

Cycle 03:18:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:59:44 02:50:52 744 669 134 - / - 10:05:52
Cycle 01:18:53 04:09:47 732 659 136 - / - 11:24:47

T2 00:05:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:49 04:15:37 1162 922 196 - / - 11:30:37

Run 02:19:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:12 04:22:51 1076 896 186 - / - 11:37:51
Run 5.3k 00:27:04 04:49:57 1002 826 170 - / - 12:04:57
Run 10.5k 00:28:50 05:18:49 1127 914 186 - / - 12:33:49
Run 11.6k 00:09:25 05:28:15 1188 955 192 - / - 12:43:15
Run 16.3k 00:33:57 06:02:14 1266 999 200 - / - 13:17:14
Run 00:33:05 06:35:20 1320 1031 207 - / - 13:50:20