IRONMAN 70.3 South Africa (2011)
Alan HOLM (#738)
Finished
GUN TIME:
06:30:03
Place
937
OF
1833
Male
803
OF
1400
35-39
159
OF
281
Swim 00:55:11
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:55:11 | 00:55:11 | 1780 | 1364 | 277 | - / - | 08:10:11 |
T1 00:07:00
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:00 | 01:02:13 | 953 | 756 | 164 | - / - | 08:17:13 |
Cycle 03:18:47
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:01:11 | 03:03:26 | 823 | 740 | 143 | - / - | 10:18:26 |
| Cycle | 01:17:34 | 04:21:01 | 740 | 666 | 138 | - / - | 11:36:01 |
T2 00:04:53
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 04:25:56 | 877 | 696 | 143 | - / - | 11:40:56 |
Run 02:04:05
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:52 | 04:32:49 | 796 | 673 | 145 | - / - | 11:47:49 |
| Run 5.3k | 00:26:28 | 04:59:18 | 855 | 711 | 148 | - / - | 12:14:18 |
| Run 10.5k | 00:25:28 | 05:24:48 | 772 | 640 | 133 | - / - | 12:39:48 |
| Run 11.6k | 00:07:28 | 05:32:17 | 760 | 630 | 129 | - / - | 12:47:17 |
| Run 16.3k | 00:30:26 | 06:02:45 | 813 | 670 | 135 | - / - | 13:17:45 |
| Run | 00:27:16 | 06:30:02 | 771 | 630 | 126 | - / - | 13:45:02 |
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