23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Craig TESSENDORF (#811)
Finished
GUN TIME:  06:50:48
Place
1263  OF 1833
Male
1055  OF 1400
35-39
211  OF 281

Swim 00:45:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:45:45 00:45:45 1492 1181 239 - / - 08:00:45

T1 00:08:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:56 00:54:42 1444 1113 231 - / - 08:09:42

Cycle 03:26:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:06:25 03:01:09 1082 954 191 - / - 10:16:09
Cycle 01:19:33 04:20:44 978 874 178 - / - 11:35:44

T2 00:05:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:33 04:26:18 1081 860 183 - / - 11:41:18

Run 02:24:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:29 04:33:49 1253 1026 212 - / - 11:48:49
Run 5.3k 00:30:25 05:04:15 1439 1135 229 - / - 12:19:15
Run 10.5k 00:29:17 05:33:33 1391 1096 220 - / - 12:48:33
Run 11.6k 00:09:56 05:43:30 1440 1129 226 - / - 12:58:30
Run 16.3k 00:33:52 06:17:24 1429 1111 225 - / - 13:32:24
Run 00:33:22 06:50:47 1454 1121 227 - / - 14:05:47