23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dale QUAKER (#814)
Finished
GUN TIME:  07:31:17
Place
1662  OF 1833
Male
1303  OF 1400
35-39
261  OF 281

Swim 00:48:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:48:00 00:48:00 1596 1246 251 - / - 08:03:00

T1 00:06:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:07 00:54:08 670 536 115 - / - 08:09:08

Cycle 03:35:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:17:34 03:11:44 1519 1250 252 - / - 10:26:44
Cycle 01:17:52 04:29:37 1232 1078 219 - / - 11:44:37

T2 00:08:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:13 04:37:51 1619 1251 258 - / - 11:52:51

Run 02:53:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:57 04:45:50 1498 1194 244 - / - 12:00:50
Run 5.3k 00:36:51 05:22:43 1768 1357 272 - / - 12:37:43
Run 10.5k 00:35:26 05:58:10 1775 1360 273 - / - 13:13:10
Run 11.6k 00:11:07 06:09:19 1777 1360 272 - / - 13:24:19
Run 16.3k 00:43:29 06:52:49 1793 1370 274 - / - 14:07:49
Run 00:38:25 07:31:16 1791 1368 275 - / - 14:46:16