IRONMAN 70.3 South Africa (2011)
Dale QUAKER (#814)
Finished
GUN TIME:
07:31:17
Place
1662
OF
1833
Male
1303
OF
1400
35-39
261
OF
281
Swim 00:48:00
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:48:00 | 00:48:00 | 1596 | 1246 | 251 | - / - | 08:03:00 |
T1 00:06:07
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:07 | 00:54:08 | 670 | 536 | 115 | - / - | 08:09:08 |
Cycle 03:35:27
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:17:34 | 03:11:44 | 1519 | 1250 | 252 | - / - | 10:26:44 |
| Cycle | 01:17:52 | 04:29:37 | 1232 | 1078 | 219 | - / - | 11:44:37 |
T2 00:08:13
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:13 | 04:37:51 | 1619 | 1251 | 258 | - / - | 11:52:51 |
Run 02:53:23
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:57 | 04:45:50 | 1498 | 1194 | 244 | - / - | 12:00:50 |
| Run 5.3k | 00:36:51 | 05:22:43 | 1768 | 1357 | 272 | - / - | 12:37:43 |
| Run 10.5k | 00:35:26 | 05:58:10 | 1775 | 1360 | 273 | - / - | 13:13:10 |
| Run 11.6k | 00:11:07 | 06:09:19 | 1777 | 1360 | 272 | - / - | 13:24:19 |
| Run 16.3k | 00:43:29 | 06:52:49 | 1793 | 1370 | 274 | - / - | 14:07:49 |
| Run | 00:38:25 | 07:31:16 | 1791 | 1368 | 275 | - / - | 14:46:16 |
Social Share