23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Danie HENNING (#816)
Finished
GUN TIME:  07:37:19
Place
1702  OF 1833
Male
1319  OF 1400
35-39
264  OF 281

Swim 00:50:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:50:32 00:50:32 1702 1317 267 - / - 08:05:32

T1 00:13:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:26 01:03:59 1790 1369 278 - / - 08:18:59

Cycle 03:51:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:22:46 03:26:47 1651 1315 265 - / - 10:41:47
Cycle 01:29:04 04:55:52 1584 1285 261 - / - 12:10:52

T2 00:09:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:05 05:04:58 1693 1305 266 - / - 12:19:58

Run 02:32:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:37 05:12:36 1329 1076 225 - / - 12:27:36
Run 5.3k 00:31:49 05:44:27 1563 1218 246 - / - 12:59:27
Run 10.5k 00:33:02 06:17:30 1625 1261 256 - / - 13:32:30
Run 11.6k 00:10:12 06:27:43 1631 1259 253 - / - 13:42:43
Run 16.3k 00:36:10 07:03:55 1626 1252 249 - / - 14:18:55
Run 00:33:22 07:37:18 1600 1229 246 - / - 14:52:18