IRONMAN 70.3 South Africa (2011)
Dap LOUW (#820)
Finished
GUN TIME:
05:43:02
Place
315
OF
1833
Male
284
OF
1400
35-39
71
OF
281
Swim 00:38:09
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:09 | 00:38:09 | 634 | 538 | 116 | - / - | 07:53:09 |
T1 00:05:28
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 00:43:40 | 494 | 404 | 94 | - / - | 07:58:40 |
Cycle 03:06:26
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:53:35 | 02:37:15 | 441 | 406 | 87 | - / - | 09:52:15 |
| Cycle | 01:12:50 | 03:50:06 | 372 | 343 | 76 | - / - | 11:05:06 |
T2 00:03:41
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 03:53:49 | 477 | 378 | 84 | - / - | 11:08:49 |
Run 01:49:11
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:21 | 04:00:11 | 422 | 371 | 76 | - / - | 11:15:11 |
| Run 5.3k | 00:23:27 | 04:23:40 | 366 | 317 | 69 | - / - | 11:38:40 |
| Run 10.5k | 00:23:23 | 04:47:04 | 364 | 317 | 71 | - / - | 12:02:04 |
| Run 11.6k | 00:06:40 | 04:53:46 | 350 | 306 | 68 | - / - | 12:08:46 |
| Run 16.3k | 00:25:02 | 05:18:50 | 320 | 278 | 62 | - / - | 12:33:50 |
| Run | 00:24:10 | 05:43:01 | 303 | 261 | 59 | - / - | 12:58:01 |
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