23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Darryl COWLARD (#822)
Finished
GUN TIME:  05:25:38
Place
174  OF 1833
Male
152  OF 1400
35-39
34  OF 281

Swim 00:32:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:07 00:32:07 117 102 16 - / - 19:03:49

T1 00:03:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:11 00:35:20 63 48 8 - / - 19:53:42

Cycle 02:55:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:31 02:22:52 220 198 43 - / - 12:41:14
Cycle 01:07:57 03:30:50 160 147 32 - / - 15:15:52

T2 00:02:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:51 03:33:43 227 182 41 - / - 03:02:05

Run 01:51:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:17 03:40:02 382 337 66 - / - 14:01:44
Run 5.3k 00:23:23 04:03:26 349 305 65 - / - 18:35:08
Run 10.5k 00:23:05 04:26:33 327 288 66 - / - 03:04:55
Run 11.6k 00:06:38 04:33:12 330 289 64 - / - 11:34:54
Run 16.3k 00:25:20 04:58:33 316 275 61 - / - 09:26:55
Run 00:27:02 05:25:37 373 319 69 - / - 08:53:59