23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Doug GAIN (#836)
Finished
GUN TIME:  07:48:40
Place
1769  OF 1833
Male
1364  OF 1400
35-39
274  OF 281

Swim 00:40:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:14 00:40:14 935 777 156 - / - 07:55:14

T1 00:07:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:14 00:47:29 1027 809 178 - / - 08:02:29

Cycle 03:58:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:24:42 03:12:13 1683 1328 270 - / - 10:27:13
Cycle 01:33:53 04:46:07 1689 1331 270 - / - 12:01:07

T2 00:12:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:34 04:58:43 1811 1385 279 - / - 12:13:43

Run 02:49:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:10 05:06:55 1570 1237 255 - / - 12:21:55
Run 5.3k 00:34:15 05:41:11 1713 1318 267 - / - 12:56:11
Run 10.5k 00:35:05 06:16:18 1731 1332 267 - / - 13:31:18
Run 11.6k 00:10:39 06:26:59 1738 1335 269 - / - 13:41:59
Run 16.3k 00:39:40 07:06:40 1752 1338 268 - / - 14:21:40
Run 00:41:57 07:48:39 1775 1357 270 - / - 15:03:39