23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Doug CORNISH (#838)
Finished
GUN TIME:  07:22:03
Place
1596  OF 1833
Male
1265  OF 1400
35-39
257  OF 281

Swim 00:44:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:44:09 00:44:09 1390 1099 227 - / - 07:59:09

T1 00:07:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:11 00:51:22 1015 802 175 - / - 08:06:22

Cycle 03:40:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:12:04 03:03:27 1323 1133 229 - / - 10:18:27
Cycle 01:28:08 04:31:36 1352 1158 230 - / - 11:46:36

T2 00:06:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:44 04:38:22 1385 1093 222 - / - 11:53:22

Run 02:43:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:37 04:46:00 1327 1074 224 - / - 12:01:00
Run 5.3k 00:31:39 05:17:41 1551 1211 242 - / - 12:32:41
Run 10.5k 00:32:32 05:50:14 1599 1240 251 - / - 13:05:14
Run 11.6k 00:11:20 06:01:36 1645 1270 254 - / - 13:16:36
Run 16.3k 00:37:58 06:39:36 1677 1291 259 - / - 13:54:36
Run 00:42:24 07:22:02 1742 1330 266 - / - 14:37:02