IRONMAN 70.3 South Africa (2011)
Dumo NGUBANE (#840)
Finished
GUN TIME:
07:00:04
Place
1389
OF
1833
Male
1136
OF
1400
35-39
223
OF
281
Swim 00:52:22
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:52:22 | 00:52:22 | 1740 | 1342 | 271 | - / - | 08:07:22 |
T1 00:08:39
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 01:01:03 | 1397 | 1076 | 226 | - / - | 08:16:03 |
Cycle 03:48:53
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:10:50 | 03:11:55 | 1273 | 1099 | 223 | - / - | 10:26:55 |
| Cycle | 01:38:02 | 04:49:58 | 1531 | 1255 | 255 | - / - | 12:04:58 |
T2 00:03:50
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:50 | 04:53:49 | 514 | 408 | 87 | - / - | 12:08:49 |
Run 02:06:13
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:58 | 05:00:49 | 899 | 758 | 162 | - / - | 12:15:49 |
| Run 5.3k | 00:25:48 | 05:26:38 | 775 | 648 | 137 | - / - | 12:41:38 |
| Run 10.5k | 00:26:28 | 05:53:08 | 812 | 673 | 140 | - / - | 13:08:08 |
| Run 11.6k | 00:08:10 | 06:01:20 | 844 | 696 | 141 | - / - | 13:16:20 |
| Run 16.3k | 00:30:15 | 06:31:36 | 866 | 709 | 144 | - / - | 13:46:36 |
| Run | 00:28:25 | 07:00:03 | 842 | 687 | 143 | - / - | 14:15:03 |
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