23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dumo NGUBANE (#840)
Finished
GUN TIME:  07:00:04
Place
1389  OF 1833
Male
1136  OF 1400
35-39
223  OF 281

Swim 00:52:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:52:22 00:52:22 1740 1342 271 - / - 08:07:22

T1 00:08:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:39 01:01:03 1397 1076 226 - / - 08:16:03

Cycle 03:48:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:10:50 03:11:55 1273 1099 223 - / - 10:26:55
Cycle 01:38:02 04:49:58 1531 1255 255 - / - 12:04:58

T2 00:03:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:50 04:53:49 514 408 87 - / - 12:08:49

Run 02:06:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:58 05:00:49 899 758 162 - / - 12:15:49
Run 5.3k 00:25:48 05:26:38 775 648 137 - / - 12:41:38
Run 10.5k 00:26:28 05:53:08 812 673 140 - / - 13:08:08
Run 11.6k 00:08:10 06:01:20 844 696 141 - / - 13:16:20
Run 16.3k 00:30:15 06:31:36 866 709 144 - / - 13:46:36
Run 00:28:25 07:00:03 842 687 143 - / - 14:15:03