23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Francois VAN HOOGSTRATEN (#855)
Finished
GUN TIME:  07:02:33
Place
1409  OF 1833
Male
1149  OF 1400
35-39
231  OF 281

Swim 00:34:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:45 00:34:45 316 281 57 - / - 07:49:45

T1 00:06:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:53 00:41:40 912 723 153 - / - 07:56:40

Cycle 03:42:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:17:03 02:58:45 1502 1242 248 - / - 10:13:45
Cycle 01:25:35 04:24:21 1400 1188 242 - / - 11:39:21

T2 00:06:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:53 04:31:15 1417 1113 229 - / - 11:46:15

Run 02:31:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:40 04:38:56 1354 1089 228 - / - 11:53:56
Run 5.3k 00:31:15 05:10:13 1516 1185 238 - / - 12:25:13
Run 10.5k 00:31:22 05:41:38 1553 1206 244 - / - 12:56:38
Run 11.6k 00:10:25 05:52:03 1579 1222 249 - / - 13:07:03
Run 16.3k 00:36:31 06:28:36 1598 1230 248 - / - 13:43:36
Run 00:33:54 07:02:32 1584 1219 243 - / - 14:17:32