IRONMAN 70.3 South Africa (2011)
Freddie SMUTS (#856)
Finished
GUN TIME:
07:53:45
Place
1788
OF
1833
Male
1374
OF
1400
35-39
276
OF
281
Swim 00:42:37
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:37 | 00:42:37 | 1233 | 993 | 206 | - / - | 07:57:37 |
T1 00:10:42
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:42 | 00:53:20 | 1674 | 1282 | 263 | - / - | 08:08:20 |
Cycle 03:59:43
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:26:55 | 03:20:17 | 1727 | 1348 | 273 | - / - | 10:35:17 |
| Cycle | 01:32:47 | 04:53:05 | 1702 | 1340 | 271 | - / - | 12:08:05 |
T2 00:07:29
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:29 | 05:00:36 | 1529 | 1187 | 241 | - / - | 12:15:36 |
Run 02:53:07
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:10 | 05:08:47 | 1567 | 1234 | 253 | - / - | 12:23:47 |
| Run 5.3k | 00:33:38 | 05:42:27 | 1685 | 1303 | 266 | - / - | 12:57:27 |
| Run 10.5k | 00:36:25 | 06:18:53 | 1744 | 1339 | 270 | - / - | 13:33:53 |
| Run 11.6k | 00:09:10 | 06:28:05 | 1726 | 1326 | 266 | - / - | 13:43:05 |
| Run 16.3k | 00:42:50 | 07:10:56 | 1767 | 1352 | 271 | - / - | 14:25:56 |
| Run | 00:42:47 | 07:53:44 | 1790 | 1367 | 274 | - / - | 15:08:44 |
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