23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Freddie SMUTS (#856)
Finished
GUN TIME:  07:53:45
Place
1788  OF 1833
Male
1374  OF 1400
35-39
276  OF 281

Swim 00:42:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:37 00:42:37 1233 993 206 - / - 07:57:37

T1 00:10:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:42 00:53:20 1674 1282 263 - / - 08:08:20

Cycle 03:59:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:26:55 03:20:17 1727 1348 273 - / - 10:35:17
Cycle 01:32:47 04:53:05 1702 1340 271 - / - 12:08:05

T2 00:07:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:29 05:00:36 1529 1187 241 - / - 12:15:36

Run 02:53:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:10 05:08:47 1567 1234 253 - / - 12:23:47
Run 5.3k 00:33:38 05:42:27 1685 1303 266 - / - 12:57:27
Run 10.5k 00:36:25 06:18:53 1744 1339 270 - / - 13:33:53
Run 11.6k 00:09:10 06:28:05 1726 1326 266 - / - 13:43:05
Run 16.3k 00:42:50 07:10:56 1767 1352 271 - / - 14:25:56
Run 00:42:47 07:53:44 1790 1367 274 - / - 15:08:44