23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Garth FLINT (#860)
Finished
GUN TIME:  06:59:10
Place
1380  OF 1833
Male
1133  OF 1400
35-39
222  OF 281

Swim 00:38:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:51 00:38:51 738 613 128 - / - 07:53:51

T1 00:07:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:59 00:46:52 1246 961 209 - / - 08:01:52

Cycle 04:00:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:13:41 03:00:35 1386 1172 235 - / - 10:15:35
Cycle 01:46:41 04:47:17 1714 1346 272 - / - 12:02:17

T2 00:06:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:00 04:53:18 1222 974 206 - / - 12:08:18

Run 02:05:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:10 05:00:30 1045 874 181 - / - 12:15:30
Run 5.3k 00:27:24 05:27:55 1033 849 174 - / - 12:42:55
Run 10.5k 00:28:14 05:56:11 1104 897 182 - / - 13:11:11
Run 11.6k 00:07:20 06:03:32 1037 849 174 - / - 13:18:32
Run 16.3k 00:29:51 06:33:23 983 796 161 - / - 13:48:23
Run 00:25:44 06:59:09 830 676 139 - / - 14:14:09