IRONMAN 70.3 South Africa (2011)
Garth FLINT (#860)
Finished
GUN TIME:
06:59:10
Place
1380
OF
1833
Male
1133
OF
1400
35-39
222
OF
281
Swim 00:38:51
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:51 | 00:38:51 | 738 | 613 | 128 | - / - | 07:53:51 |
T1 00:07:59
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:59 | 00:46:52 | 1246 | 961 | 209 | - / - | 08:01:52 |
Cycle 04:00:24
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:13:41 | 03:00:35 | 1386 | 1172 | 235 | - / - | 10:15:35 |
| Cycle | 01:46:41 | 04:47:17 | 1714 | 1346 | 272 | - / - | 12:02:17 |
T2 00:06:00
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:00 | 04:53:18 | 1222 | 974 | 206 | - / - | 12:08:18 |
Run 02:05:49
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:10 | 05:00:30 | 1045 | 874 | 181 | - / - | 12:15:30 |
| Run 5.3k | 00:27:24 | 05:27:55 | 1033 | 849 | 174 | - / - | 12:42:55 |
| Run 10.5k | 00:28:14 | 05:56:11 | 1104 | 897 | 182 | - / - | 13:11:11 |
| Run 11.6k | 00:07:20 | 06:03:32 | 1037 | 849 | 174 | - / - | 13:18:32 |
| Run 16.3k | 00:29:51 | 06:33:23 | 983 | 796 | 161 | - / - | 13:48:23 |
| Run | 00:25:44 | 06:59:09 | 830 | 676 | 139 | - / - | 14:14:09 |
Social Share