23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Grant Watson (#876)
Finished
GUN TIME:  05:27:16
Place
187  OF 1833
Male
165  OF 1400
35-39
37  OF 281

Swim 00:35:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:22 00:35:22 366 326 71 - / - 07:50:22

T1 00:04:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:15 00:39:38 196 155 32 - / - 07:54:38

Cycle 03:01:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:49:11 02:28:50 270 244 54 - / - 09:43:50
Cycle 01:12:41 03:41:33 268 245 57 - / - 10:56:33

T2 00:03:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:03 03:44:37 286 229 54 - / - 10:59:37

Run 01:42:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:38 03:50:16 100 85 14 - / - 11:05:16
Run 5.3k 00:21:14 04:11:32 118 102 19 - / - 11:26:32
Run 10.5k 00:21:21 04:32:54 135 118 22 - / - 11:47:54
Run 11.6k 00:06:11 04:39:06 132 116 21 - / - 11:54:06
Run 16.3k 00:23:38 05:02:46 143 124 23 - / - 12:17:46
Run 00:24:27 05:27:15 172 149 34 - / - 12:42:15