23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Greg HASELAU (#877)
Finished
GUN TIME:  07:01:44
Place
1404  OF 1833
Male
1146  OF 1400
35-39
228  OF 281

Swim 00:40:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:28 00:40:28 974 807 167 - / - 07:55:28

T1 00:07:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:11 00:47:41 1016 803 176 - / - 08:02:41

Cycle 03:32:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:06:58 02:54:40 1110 974 198 - / - 10:09:40
Cycle 01:25:18 04:19:59 1156 1015 208 - / - 11:34:59

T2 00:04:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:52 04:24:53 874 693 142 - / - 11:39:53

Run 02:36:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:03 04:32:57 1531 1211 248 - / - 11:47:57
Run 5.3k 00:32:52 05:05:51 1652 1283 262 - / - 12:20:51
Run 10.5k 00:34:51 05:40:44 1703 1313 265 - / - 12:55:44
Run 11.6k 00:10:17 05:51:02 1709 1315 264 - / - 13:06:02
Run 16.3k 00:35:35 06:26:39 1685 1296 261 - / - 13:41:39
Run 00:35:02 07:01:43 1668 1278 257 - / - 14:16:43