23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Hein KRUGER (#885)
Finished
GUN TIME:  05:42:11
Place
308  OF 1833
Male
277  OF 1400
35-39
69  OF 281

Swim 00:41:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:46 00:41:46 1157 940 193 - / - 07:56:46

T1 00:05:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:23 00:47:11 468 384 89 - / - 08:02:11

Cycle 02:56:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:09 02:32:22 162 151 28 - / - 09:47:22
Cycle 01:11:10 03:43:33 174 160 39 - / - 10:58:33

T2 00:03:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:06 03:46:40 298 239 58 - / - 11:01:40

Run 01:55:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:21 03:53:03 432 380 78 - / - 11:08:03
Run 5.3k 00:24:45 04:17:49 533 449 95 - / - 11:32:49
Run 10.5k 00:24:36 04:42:27 550 468 101 - / - 11:57:27
Run 11.6k 00:06:57 04:49:25 538 459 100 - / - 12:04:25
Run 16.3k 00:26:49 05:16:15 517 446 96 - / - 12:31:15
Run 00:25:53 05:42:10 499 427 93 - / - 12:57:10