IRONMAN 70.3 South Africa (2011)
James CARR (#903)
Finished
GUN TIME:
07:18:25
Place
1565
OF
1833
Male
1248
OF
1400
35-39
251
OF
281
Swim 00:38:55
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:55 | 00:38:55 | 750 | 623 | 129 | - / - | 07:53:55 |
T1 00:09:33
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:33 | 00:48:29 | 1543 | 1181 | 243 | - / - | 08:03:29 |
Cycle 03:45:40
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:17:23 | 03:05:54 | 1514 | 1247 | 250 | - / - | 10:20:54 |
| Cycle | 01:28:15 | 04:34:11 | 1467 | 1226 | 250 | - / - | 11:49:11 |
T2 00:07:15
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:15 | 04:41:27 | 1493 | 1163 | 239 | - / - | 11:56:27 |
Run 02:36:56
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:19 | 04:49:48 | 1615 | 1265 | 260 | - / - | 12:04:48 |
| Run 5.3k | 00:32:34 | 05:22:23 | 1651 | 1282 | 261 | - / - | 12:37:23 |
| Run 10.5k | 00:32:20 | 05:54:44 | 1644 | 1271 | 259 | - / - | 13:09:44 |
| Run 11.6k | 00:10:10 | 06:04:55 | 1649 | 1273 | 255 | - / - | 13:19:55 |
| Run 16.3k | 00:36:57 | 06:41:54 | 1658 | 1275 | 256 | - / - | 13:56:54 |
| Run | 00:36:29 | 07:18:24 | 1670 | 1280 | 258 | - / - | 14:33:24 |
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