23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

James CARR (#903)
Finished
GUN TIME:  07:18:25
Place
1565  OF 1833
Male
1248  OF 1400
35-39
251  OF 281

Swim 00:38:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:55 00:38:55 750 623 129 - / - 07:53:55

T1 00:09:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:33 00:48:29 1543 1181 243 - / - 08:03:29

Cycle 03:45:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:17:23 03:05:54 1514 1247 250 - / - 10:20:54
Cycle 01:28:15 04:34:11 1467 1226 250 - / - 11:49:11

T2 00:07:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:15 04:41:27 1493 1163 239 - / - 11:56:27

Run 02:36:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:19 04:49:48 1615 1265 260 - / - 12:04:48
Run 5.3k 00:32:34 05:22:23 1651 1282 261 - / - 12:37:23
Run 10.5k 00:32:20 05:54:44 1644 1271 259 - / - 13:09:44
Run 11.6k 00:10:10 06:04:55 1649 1273 255 - / - 13:19:55
Run 16.3k 00:36:57 06:41:54 1658 1275 256 - / - 13:56:54
Run 00:36:29 07:18:24 1670 1280 258 - / - 14:33:24