23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

James GARDINER (#905)
Finished
GUN TIME:  07:01:39
Place
1402  OF 1833
Male
1144  OF 1400
35-39
226  OF 281

Swim 00:40:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:31 00:40:31 982 814 169 - / - 07:55:31

T1 00:09:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:57 00:50:30 1602 1228 251 - / - 08:05:30

Cycle 03:41:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:11:53 03:02:25 1318 1128 228 - / - 10:17:25
Cycle 01:29:15 04:31:41 1369 1170 233 - / - 11:46:41

T2 00:08:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:06 04:39:50 1602 1238 254 - / - 11:54:50

Run 02:21:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:42 04:47:32 1375 1102 232 - / - 12:02:32
Run 5.3k 00:31:42 05:19:16 1561 1216 245 - / - 12:34:16
Run 10.5k 00:29:51 05:49:08 1505 1175 238 - / - 13:04:08
Run 11.6k 00:09:20 05:58:29 1503 1167 237 - / - 13:13:29
Run 16.3k 00:33:38 06:32:09 1481 1148 230 - / - 13:47:09
Run 00:29:28 07:01:38 1386 1073 217 - / - 14:16:38