23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Johan VOLSCHENK (#920)
Finished
GUN TIME:  05:29:48
Place
209  OF 1833
Male
186  OF 1400
35-39
43  OF 281

Swim 00:46:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:46:59 00:46:59 1559 1221 245 - / - 01:52:01

T1 00:05:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:19 00:52:20 446 366 84 - / - 13:10:42

Cycle 02:51:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:42 02:35:03 118 109 21 - / - 02:03:25
Cycle 01:08:42 03:43:46 112 104 19 - / - 11:32:08

T2 00:03:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:04 03:46:51 291 234 56 - / - 14:35:13

Run 01:42:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:21 03:53:14 434 382 79 - / - 10:54:56
Run 5.3k 00:22:26 04:15:42 254 223 47 - / - 05:20:44
Run 10.5k 00:21:08 04:36:51 195 169 38 - / - 12:38:33
Run 11.6k 00:06:15 04:43:08 191 164 38 - / - 08:28:10
Run 16.3k 00:23:41 05:06:50 179 152 35 - / - 13:28:32
Run 00:22:56 05:29:47 177 153 37 - / - 14:04:49