23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

John GILCHRIST (#924)
Finished
GUN TIME:  06:30:45
Place
954  OF 1833
Male
817  OF 1400
35-39
162  OF 281

Swim 00:40:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:18 00:40:18 950 787 159 - / - 07:55:18

T1 00:06:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:31 00:46:51 801 639 134 - / - 08:01:51

Cycle 03:27:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:05:56 02:52:48 1064 939 186 - / - 10:07:48
Cycle 01:21:27 04:14:16 1029 913 189 - / - 11:29:16

T2 00:05:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:45 04:20:02 1141 908 194 - / - 11:35:02

Run 02:10:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:36 04:26:40 605 522 113 - / - 11:41:40
Run 5.3k 00:27:03 04:53:44 909 751 156 - / - 12:08:44
Run 10.5k 00:27:38 05:21:24 976 802 160 - / - 12:36:24
Run 11.6k 00:08:07 05:29:32 984 806 163 - / - 12:44:32
Run 16.3k 00:31:34 06:01:08 1027 829 170 - / - 13:16:08
Run 00:29:34 06:30:44 1006 805 165 - / - 13:45:44